Avocado and apple – kids smoothies

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kids smoothies - avocado and apple smoothie - healthy smoothies

Our kids smoothies are packed with nutrients and is so tasty kids will love them. In this one the avocado makes it creamy, apples and bananas add a touch of sweetness and no one will even know the spinach got in there too!

Summary

Time: 5 mins
Ages: Toddlers to Teens
Difficulty: Easy peasy
Makes: 2 smoothies

You can serve these kids smoothies as a refreshing drink in the morning or as an afternoon snack. They take 5 minutes to whip up. They can work as a baby puree as well, just leave out the honey and you’re good to go!

Avocados are packed with nutrients and each one has: zinc, iron, copper, folate, vitamin K, vitamin B6, vitamin C, Fiber, Potassium, Vitamin B5.

Apples are good for: helping digestion, kidneys, boosting immunity, eyesight, strong bones and teeth, healthy hearts.

Spinach improves the function of red blood cells, strengthens bones and regulates heart rates. It also fights free radicals.

Ingredients

  • 1 banana, fresh or frozen
  • 1 avocado, fresh or frozen
  • 2 pink lady apples, peeled and chopped
  • Juice of one lime
  • 2 Tablespoons of honey (only for 12 months+)
  • ice

 

kids smoothies - avocado and apple smoothie - healthy smoothies

Instructions

Put all your ingredients in the blender and blend until smooth.

 

kids smoothies - avocado and apple smoothie - healthy smoothies

 

 

Enjoy!

 

kids smoothies - avocado and apple smoothie - healthy smoothies

 

Try our delicious Mango, coconut and banana smoothies for a tropical way to get little ones to enjoy fruits.