Your 6 point plan for when your child is aggressive

Child is aggressive - what to do when your child is angry - diy anger management therapy for children

If your child lashes out and pushes, hits or bites another child it can be both shocking and mortifying. Anger is a very powerful emotion and it can be alarming to see your child in such a rage.

Aggression is a normal part of child development, but that doesn’t make it any easier to deal with. There are lots of things you, as a parent, can do to help your child through emotional times.

Child is aggressive - what to do when your child is angry - diy anger management therapy for children 1

Your six-point plan when your child is aggressive

It’s a good idea to have a ‘calm down plan’ ready in case you ever need to use it.

Knowing how you will deal with a situation where your child is angry or aggressive can help keep you calm when it happens.

We’ve put together a six-point plan as a guide. Tweak and add to it as you find out what works best for your child.



Act swiftly

Try to respond immediately when you see your child becoming aggressive.

It’s sometimes tempting to see if it happens again or if the situation escalates before you step in. However it’s best to deal with any act of aggression right away to let your child know instantly that they have done something wrong.



Act calmly

If your child is aggressive it can make you feel very emotional too. But if you react with anger then it can exacerbate the situation and make it worse.

Get down to your child’s level and simply say the word ‘Stop’. Try to keep your voice firm but calm.



Make it very clear what behaviour is unacceptable

Spell out very clearly the behaviour that you will not tolerate. Again, you can use short but clear words, such as ‘We do NOT hit’.



Remove your child from the situation

It is always a good idea to take your child away from the situation and find a quiet place to calm down.

This is easier at home, where you can create a safe place for your child to go but even when you are out and about, a quiet corner or corridor will do.



Try a ‘time in’ rather than a ‘time out

It’s actually really scary for your child to lose control of their emotions.

Once you have removed them from the situation try using the ‘time-in’ technique, rather than leaving them alone in a ‘time out‘. Sit with your child (or very near them) and be there with them as they work through their emotions.

  • First wait with them as they calm down. Often quietly sitting with them is enough.
  • If your child is finding it hard to calm down then you can use a simple breathing technique to help them. Ask them to imagine a big balloon in their tummy. They have to breathe in slowly through their nose to inflate it and then breathe slowly out to let the air back out.
  • Once their anger has subsided then acknowledge their feelings by putting them into words. You could say something like ‘I can see that you were feeling very cross’.
  • Remind them of the rules (no hitting, kicking etc) and help them think of other things they could do when they feel angry the next time.



Help them make amends

Once your child has calmed down then help them make amends and draw a line under the situation.

That might mean saying sorry to the person they hurt or helping to pick up the bricks of the tower they knocked down.

We hope this 6-step plan helps you head off any aggressive behaviour before it gets out of control.

Over time and with repetition, the lashing out can often lessen as children grow and become more capable of dealing with their emotions.


For more tips and books that can help with aggressive behaviour see our other article 7 tips to stop your child lashing out.